We can talk, call (613) 402-9002 or write T.ThomsonTherapy@gmail.com
There are a variety of self-help books that are beneficial to read. I suggest three in particular:
For anxiety issues: The Anxiety and Phobia Workbook: A Practical Step-by-Step Guide by Edmund J. Bourne (currently the sixth edition is in print; note: any edition will do).
For negative self-talk: Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky (currently have two editions, either edition will do).
For relationship issues:Wired for Love by Stan Tatkin. He also has a book Wired for Dating, along with other books by Stan Tatkins such as Your Brain on Love: The Neurobiology of Healthy Relationships. Stan Tatkins writes about understanding your brain, and your partner's brain. A beneficial read for everyone, for we are all in relationships, whether intimate relationships or not.
Therapy Help in Kanata: Counselling and Psychotherapy by Tracy Thomson
Individual, Couple, and Family Therapy
Tracy Thomson (Registered Psychotherapist) is also verified in Psychology Today as a counsellor
and therapist for mental health issues and offers psychotherapy within the Ottawa (Ontario) area.